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Five Reasons To Be Thankful for Your Body This Thanksgiving

Now, more than ever, is a good time to remember the simple things to be grateful for. This year I want to thank my body for the hard work...

A little over a decade ago – a couple years after I became a Pilates instructor – I was diagnosed with an autoimmune disease. Before the...

Many people who know me are shocked to learn that I meditate. Put simply, I’m not a one-with-the-earth, feel-good, mantra and “kumbaya”...

Since beginning boxing lessons several months ago, I've been constantly quizzed by friends not involved in the sport. Sample questions...

Late last year, I decided to start taking boxing lessons. This was a decision decades in the making. In fact, I can pinpoint my interest...

Recall, if you can, 1991. That year, Linda Hamilton starred in Terminator 2 and got shredded for the part. I mean, rippling, sweaty...

A strange thing happens when we hit our 40s: we truly realize what it means to age. While we may be bundles of energy in our 20s,...

I love being a Pilates instructor. Not only is it a fun job—sharing a form of fitness that I love—it’s also a privilege to be able to...

Time and again clients say that while they love how their spine feels after a Pilates session, they find that, a couple days afterward,...

My clients do Pilates for a huge range of reasons. Some are hoping to alleviate back pain; others take it up to tone their core. A few...