Finding My “Body,” Finding Myself
I love being a Pilates instructor. Not only is it a fun job—sharing a form of fitness that I love—it’s also a privilege to be able to...
Five Easy Ways to Build Pilates and Fitness Into Your Day
Time and again clients say that while they love how their spine feels after a Pilates session, they find that, a couple days afterward,...
Life with Chronic Pain: What Trauma is Doing to Your Body, and How to Fight Back
Recently, a photo series captured my attention. You may have seen the photos too: they are of young Scottish soldiers before, during, and...
