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    Finding My “Body,” Finding Myself

    Finding My “Body,” Finding Myself

    I love being a Pilates instructor. Not only is it a fun job—sharing a form of fitness that I love—it’s also a privilege to be able to...
    Five Easy Ways to Build Pilates and Fitness Into Your Day

    Five Easy Ways to Build Pilates and Fitness Into Your Day

    Time and again clients say that while they love how their spine feels after a Pilates session, they find that, a couple days afterward,...
    Life with Chronic Pain: What Trauma is Doing to Your Body, and How to Fight Back

    Life with Chronic Pain: What Trauma is Doing to Your Body, and How to Fight Back

    Recently, a photo series captured my attention. You may have seen the photos too: they are of young Scottish soldiers before, during, and...
    Five Reasons To Be Thankful for Your Body This Thanksgiving

    Five Reasons To Be Thankful for Your Body This Thanksgiving

    When Searching for a Fitness Instructor, Look Beyond the Surface

    When Searching for a Fitness Instructor, Look Beyond the Surface

    Meditation: Learning to Calm the Anxious, Whirring Brain

    Meditation: Learning to Calm the Anxious, Whirring Brain

    Boxing: Elegant Waltz, Savage Bloodbath—Or Both?

    Boxing: Elegant Waltz, Savage Bloodbath—Or Both?

    Gia “Boom Boom” Marakas: On Uncles, Boxing, and Learning New Tricks

    Gia “Boom Boom” Marakas: On Uncles, Boxing, and Learning New Tricks

    The Problem with “Fit”: On Words, Body Image, and Finding a Balance

    The Problem with “Fit”: On Words, Body Image, and Finding a Balance

    What You Can Learn From Chronic Fatigue Syndrome

    What You Can Learn From Chronic Fatigue Syndrome

    Finding My “Body,” Finding Myself

    Finding My “Body,” Finding Myself

    Five Easy Ways to Build Pilates and Fitness Into Your Day

    Five Easy Ways to Build Pilates and Fitness Into Your Day

    Five Simple Fixes to Make Your Diet Stick

    Five Simple Fixes to Make Your Diet Stick

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