Five Reasons To Be Thankful for Your Body This Thanksgiving
Now, more than ever, is a good time to remember the simple things to be grateful for. This year I want to thank my body for the hard work...
When Searching for a Fitness Instructor, Look Beyond the Surface
A little over a decade ago – a couple years after I became a Pilates instructor – I was diagnosed with an autoimmune disease. Before the...
What You Can Learn From Chronic Fatigue Syndrome
A strange thing happens when we hit our 40s: we truly realize what it means to age. While we may be bundles of energy in our 20s,...
Finding My “Body,” Finding Myself
I love being a Pilates instructor. Not only is it a fun job—sharing a form of fitness that I love—it’s also a privilege to be able to...
Five Easy Ways to Build Pilates and Fitness Into Your Day
Time and again clients say that while they love how their spine feels after a Pilates session, they find that, a couple days afterward,...
Of Nude Models and Photoshop: The Problem with Online Dating, and How to Get Over It
When I signed on to OkCupid two years ago, the first man to contact me was a lawyer. His profile revealed a tan, broad-smiled and...
