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Five Reasons To Be Thankful for Your Body This Thanksgiving

Five Reasons To Be Thankful for Your Body This Thanksgiving

Now, more than ever, is a good time to remember the simple things to be grateful for. This year I want to thank my body for the hard work...

Five Reasons To Be Thankful for Your Body This Thanksgiving

When Searching for a Fitness Instructor, Look Beyond the Surface

Meditation: Learning to Calm the Anxious, Whirring Brain

Boxing: Elegant Waltz, Savage Bloodbath—Or Both?

Gia “Boom Boom” Marakas: On Uncles, Boxing, and Learning New Tricks

The Problem with “Fit”: On Words, Body Image, and Finding a Balance

What You Can Learn From Chronic Fatigue Syndrome

Finding My “Body,” Finding Myself

Five Easy Ways to Build Pilates and Fitness Into Your Day

Five Simple Fixes to Make Your Diet Stick

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