

When Searching for a Fitness Instructor, Look Beyond the Surface
A little over a decade ago – a couple years after I became a Pilates instructor – I was diagnosed with an autoimmune disease. Before the...


The Problem with “Fit”: On Words, Body Image, and Finding a Balance
Recall, if you can, 1991. That year, Linda Hamilton starred in Terminator 2 and got shredded for the part. I mean, rippling, sweaty...


Finding My “Body,” Finding Myself
I love being a Pilates instructor. Not only is it a fun job—sharing a form of fitness that I love—it’s also a privilege to be able to...


Five Easy Ways to Build Pilates and Fitness Into Your Day
Time and again clients say that while they love how their spine feels after a Pilates session, they find that, a couple days afterward,...