Five Easy Ways to Build Pilates and Fitness Into Your Day
Time and again clients say that while they love how their spine feels after a Pilates session, they find that, a couple days afterward,...
Five Simple Fixes to Make Your Diet Stick
My clients do Pilates for a huge range of reasons. Some are hoping to alleviate back pain; others take it up to tone their core. A few...
Of Nude Models and Photoshop: The Problem with Online Dating, and How to Get Over It
When I signed on to OkCupid two years ago, the first man to contact me was a lawyer. His profile revealed a tan, broad-smiled and...
