November 5, 2014
A strange thing happens when we hit our 40s: we truly realize what it means to age.
While we may be bundles of energy in our 20s, bouncing around like tennis balls, in our 40s we start to feel challenges to the body. These may be basic aches and pains, but could be mor...
June 3, 2014
Recently, a photo series captured my attention. You may have seen the photos too: they are of young Scottish soldiers before, during, and after tours in Afghanistan and Iraq.
The images are stunning. They speak to the fear and pain these men have experienced, and the w...
Five Reasons To Be Thankful for Your Body This Thanksgiving
November 21, 2016
When Searching for a Fitness Instructor, Look Beyond the Surface
November 2, 2016
Meditation: Learning to Calm the Anxious, Whirring Brain
September 1, 2015
Boxing: Elegant Waltz, Savage Bloodbath—Or Both?
August 11, 2015
Gia “Boom Boom” Marakas: On Uncles, Boxing, and Learning New Tricks
April 14, 2015
The Problem with “Fit”: On Words, Body Image, and Finding a Balance
December 5, 2014
What You Can Learn From Chronic Fatigue Syndrome
Finding My “Body,” Finding Myself
October 8, 2014
Five Easy Ways to Build Pilates and Fitness Into Your Day
September 4, 2014
Five Simple Fixes to Make Your Diet Stick
July 15, 2014